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Recipes For The Fish You Love

Recipes are important. Some like spicy meals while others prefer something a little milder or even in between. Modify these to your taste and I hope you will send me your ideas or recipes that you like and I will try them and add them to the recipe section.

As time goes on, I hope to have pictures of these and also videos on the preparation on each one.

Hope you enjoy these recipes and check back for updates.





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Spanish Mackerel are excellent eating baked, broiled, steamed, smoked, poached, fried or Grilled. They are a rich source for omega-3, and have huge health benefits.

This fish cooks quick so be careful not to overcook. You will know it is done when the meat becomes opaque and flakes easily when tested with a fork. If you are cooking this wrapped in a foil add about 5 minutes to the total cooking time. Mackerel fillets less than ½ inch think do not need to be turned over during cooking.

I prefer grilling and place the fillet on a piece of foil with the skin down. Spread some butter or olive oil over meat and sprinkle with lemon pepper and fresh squirts of lemon or lime can be great. Add salt to taste and you can place some small slices of tomatoes and Cilantro on the meat while it is cooking that will bring some extra flavors to the meal.




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